Embodiment Coaching

centers the body

values sensations

explores thoughts, emotions, energy and the physical body

contacts our sensitivity and feelings of aliveness

considers societal norms and system requirements

Embodiment means that you take the freedom to access your full potential.

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Not only thoughts and mental models are important for your well-being and development, but also how you feel, how much energy you have available and how your body feels. You use your entire body intelligence to make the best decision and outline your path.

You free yourself from external ideas and expectations that you may have already internalised in order to see clearly again. Allow the essence to emerge.

This is not about self-optimisation in times of systemic imbalances and collective overload. We include the restrictive system requirements and -isms that influence and weigh down your life. We cannot eliminate social inequalities and the disadvantages caused by insecurities. But we must name and understand them in order to find our way.

My path to coaching

The partnership-based approach to coaching has always been part of my identity.

As a business psychologist and consultant in talent management, I was passionate about working in the field of potential and development.

Many essential experiences for me outside of an expected professional and private path have strengthened my resolve. It was only through embodiment – initially through yoga and Authentic Movement Performance – that I was able to open up my role as a coach. The body in its entirety – physical, mental, emotional, energetic – as a gateway to our multi-layered inner world opened this door for me.

I would like to share this experience and the resulting opportunities and make them accessible on various levels. The individual level of one-to-one coaching is one with a great impact.

See for yourself!

Bio ☌ Safa East Ventures ☌ Projects

To choose growth is to embrace a love that heals.
Bell Hooks

My offers – Embodiment Coaching online

Burning Issue – deep dive

one-off 1:1 embodiment coaching online –
clear insights for your immediate problem

Details

You have a problem that you need to explore more deeply and you want to find solutions that are in line with your needs. What you really want now are clear insights.

A specific situation in your professional or private life needs to be resolved now:

You’ve thought about it a thousand times, but you still feel insecure about what action to take
You are harbouring feelings that you can’t deal with at the moment
You feel the immediate pressure to find a quick solution in order to cope well with the next few days
You don’t know the problem, but something feels wrong

This is what you will achieve:
You will have developed a deeper understanding of the situation and found the best way to deal with it. You have come into contact with your own process. You have gained clarity about your next steps.

Your Embodiment Coaching session – online 1:1 intensive (1.5 hours) at an introductory price of €185.- until 10/25

Results: Written summary of your goals, your process and your journey with next steps. Recording of the session.

In the next step you can book the appointment directly

My next big step – finding the twist

Compass for Change – online 1:1 Embodiment Coaching Package including implementation support

Details

You want to get started and make sure your endeavour feels right from the inside out. It’s time for you to take matters into your own hands and set the direction and measures.

You have to make a decision and want to do so with all your heart
You are no longer happy with your current role, but don’t know how to change it
You are dissatisfied with a certain pattern in your relationship with colleagues or your partner and want to change it
You’ve tried so many times to change a bad habit, but you just can’t do it

This is what you will achieve:
You have found the path that will take you further. You have understood the pattern that prevented you from doing this. You feel confident and understand your own process. Your next steps are clear and in line with your inner values.

Your online Embodiment Coaching Package – a sequence of body-focused coaching sessions derived from your goals with homework, self-practice and in between check-up calls at an introductory price of €840.- until 10/25 (monthly €280.- for 3 months).

I will be happy to send you a detailed description of the Program or you can book a free Discovery Call in the next step

Woman in transition – getting into power
Signature Coaching

Partnering up for Change
An individual Embodiment Coaching program online designed for women in change processes

Details

This program is aimed at women who feel the need for change in their professional and private lives.
You are not yet sure what kind of change this will be or where to start and how to go about it. Maybe you are afraid that you might lose something if you decide to make a change. You are proud of what you have achieved, but you also feel stuck and you know that you can achieve even more.

The time is right, new adventures lie ahead of you. You want to feel in sync with yourself and experience more vitality. You know that there is an abundance out there and that you have talents and needs that you want to express.

You want to express more of your talents and open yourself up to the opportunities that life holds for you
You feel stuck in your career and want to change jobs or roles/positions
You feel overwhelmed in your professional or personal situation and realise that you can’t go on like this without having a clear goal
You want to try something new, start your own business or start an education
You see midlife ahead of you and feel inside that a change is imminent

This is what you will achieve:
You have a clear view of your future path. You know which path you will take and are confident that you are heading in the right direction. You have defined goals for your future that feel coherent and right inside. You feel empowered and are excited about what lies ahead. You are ready to take action. You have learnt how to access your inner landscape in order to use your own potential and talents.

Woman in Transition online Embodiment Coaching – a comprehensive programme building on your vision for change, body-focused coaching sessions, moving meditation, homework, self practice, in between check-up calls and more at an introductory price of €1790.- by 10/25 (monthly €299.- for 6 months).

I will be happy to send you a detailed description of the Program or you can book a free Discovery Call in the next step

For those who like to read: here you can find out my personal story behind woman in transition.

Next steps